F3 Medina

Mayhem in Medina

Fri., Dec. 16, 2022

It's my party, I'll make you cry if I want to

Fri., Dec. 16, 2022 / 06:00 am - 06:45 am / Medina High School



PAX lined up on goal line, did 53 reps of an exercise, ran 53 yards, did 5 Side Straddle Hops, and 3 Burpees, ran 53 yards back to goal line.

Exercises were as follows:
Overhead press
Skull crushers
Chest Press
Bent rows
Flutter Kicks
Scissor Kicks
Monkey Humpers
Calf Raises


Started with a rousing round of 53 Cherry Pickers!
20x Block Big Boys with Partner
20x Heals to Heaven on a four count
20x American Hammers


Thanks to everyone for the birthday wishes, they are greatly appreciated. As I get older, I find myself being more reflective. While age is more than just a number, we shouldn’t let it hold us back. Regardless of how old you are, if there’s something you’ve always wanted to try, get out there and try it! @Dash reminded me on a ruck that he was considered old for racing when he got back into it…Look what he’s done! He’s filled a hole in his life by doing something that he had been missing for years! God Bless him, and let’s follow his example. Ruck, camp, Murph, anal, whatever it is, get out there and do it!!! (did anyone catch that?)