Loredo

Fri., Dec. 29, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Icy Hot, Skipper, Stafford, Travolta

Workout:

Loredo repeat in honor of U.S. Army Staff Sgt Edwardo Loredo.24 air squats
24 merkins
24 lunges
400m run (Parking lot lap)
Repeat 6X

COT:

Thought of the days was driven by searching through the different hero WOD stories (even though we repeated Loredo from last week) and realizing that each is being memorialized for selfless service to their fellow first responders and their country. What will you be remembered for and what do you want to be remembered for? What impact do you want to have on those around you?