F3 Medina

Mayhem in Medina

Fri., Dec. 29, 2023

Boring Ass Dora

Fri., Dec. 29, 2023 / 06:00 am - 06:45 am / Medina High School



Everyone knows the Dora drill.  This one was one PAX running to the 50 and back while the other did the exercise, with the mandatory switch in between:
150 Shoulder Press
200 Shoulder Taps150 Chest Press
150 Bent Rows150 Curls
150 Triceps extensions100 Squats
150 Calf Raises


50x LBCs, 20x American Hammers on a 4 count


Quite a few of us have dealt with injuries this year.  As I was talking to @Uniballer yesterday, it struck me how important the modification can be.  I think it’s great to see the PAX dealing with these things as needed.  Be it my shoulder or @Uniballer‘s, @Garmin @Padre @Focker and @French Lick with back issues, or @Shugah with his knees, and @Wall-E with his ankle, I think we’ve all made issues to modify, and I think it’s important, as it allows us to heal, while still burning calories, getting our heart rates up, and getting our stones busted by the other PAX.  Good for the Body, Mind, and Spirit!  Even @Shugah and I trying to get away for a workout or five is a form of modification.  There’s no shame in that men!  Keep pushing into 2024!
Safe travels to @Dash @Donkey and @Uniballer.  Continued prayers for @Padre and his family.  God Bless Zander and Addison, who are both home and being kids again!!!