F3 Medina

The Capper

Sat., Dec. 30, 2023

Hi, 2024.

Sat., Dec. 30, 2023 / 07:00 am - 08:00 am / Medina High School



Bear crawl 20-yard increments and then perform 24 reps in cadence of a (preferably core-focused) exercise chosen by PAX. Repeat this at your own pace until opposite goal line reached. Perform exercise until 6 is in and then do last set in cadence. Mosey back.Repeat for time. (No 6MOM)