3...2....1....WTM!

Neck Rolls, Seal Claps, Overhead Claps, Scoop the Chickens, Slow Abe Vigodas, Frankenwalks, High Knees

Modified a prediction test (Kosmin) for the Mile
3 Rounds (1st round Burpee Broad Jump, 2nd round Lunge Walk, 3rd round Bear Crawl)
Each round (10 total minutes) you completed 1 exercise to see how far you could move using the following cadence:

1 minute hard, 3 minutes rest
1 minute hard, 2 minutes rest
1 minute hard, 1 minute rest
1 minute hard

This was fun…give it a try!

Exodus 31 shares the story of Oholiab and Bezalel
After God meticulously describing to Moses how to build the tabernacle, he specifically calls Oholiab and Bezalel to build it. God “filled them with the Spirit of God, with ability and intelligence, with knowledge and all craftsmanship” to build the tabernacle
God has “given to all able men ability, that they may make all that I have commanded” Exodus 31:6
God has a plan….gives us gifts, and calls us to be a part of it.
We’ve discussed in prior COTS how we each have very unique gifts from God that we bring to the group and our communities. Be open and availalbe to God’s calling to use these gifts, and I pray for us to have courage to step up to the plate and do it