Up and down the Ladder (Field)

SSH, Turn N Bounce, TappyTaps, Flamingo, Calf Pedals

Moseyed to the Pain Shed to grab 1 coupon each, then carried then down to the field.Once there, followed a pattern of Reps/Move 10 yds with coupon/Run to the end of the field and back/RepeatExcercises: Merkins, Dips, Curls, SquatsReps per round: 5, 10, 15, 20, 20, 15, 10, 5

60 second Plank Hold, 15x Low Flutters, 12x Heels to Heaven

Thoughts this morning are about being present in the moment, its so easy to worry about work and money and forget about the little moments. I took my kids to a park to catch frogs yesterday and was reminded of how much joy they have and I dont want to miss out on it. My sister had a baby this morning and they have the opportunity to just sit in that moment and enjoy their growing family. I prayer that we could all slow down and enjoy the small moments today!