Iron PAX modified

Fri., Jun. 26, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

McCracken, Padre, Radio, Redman, Slow Pitch, Solyndra, Wall-E

Workout:

PAX did 5 minute sets of two exercises, totalling 40 reps. Once you reached 40, you did a MOT to the 15 and back, and continued until the 5 minutes were up.We completed five rounds.

6MOM:

Same format with LBCs and side crunches

COT:

Summer is here, and it goes by fast. If you have kids, grandkids, nephews, nieces, whatever, enjoy the time with them. Embrace it, relish it, and don’t take it for granted. Before you know it, they’ll be back to school.