Fun with Bricks

Neck Rolls, Michael Phelps, Some of These, Turn N Bounce, Scoop the Chickens, Slow Abe Vigodas, Imperial Walkers

PAX grabbed 2 bricks at the pain shed
Moseyed around the parking lot and down the hill to the turf
Did the Jack Webb (Merkin / Overhead Press) workout with bricks up to 12 Merkins / 48 Overhead Press
Finisher with bricks: BDEs, Squat/curl combo, Sit up/American Hammer Combo, Slow Curls—>CLEAR

“Did you have an effective week?”

A difficult question to answer if you don’t know your purpose
Discussed how the D2X (Dolphin and Daffodil) helps us refine this purpose