Iron PAX Audible

Fri., Sep. 18, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

McCracken, Padre, Radio, Solyndra, Squealer, Wall-E

Workout:

PAX alternated ten reps of two exercises until they got to 40 total, then did a 40 yard MOT. Repeat for a five minute round.

Merkins and line jumps…bear crawl
Squats and mountain climbers…lunge walk
calf raises and diamond merkins…super Marios
Step throughs and reverse lunges…mosey
Monkey humers and Carolina Dry docks…backwards mosey

6MOM:

Same format, LBCs and American Hammers with a Mosey

COT:

Flexibility!This morning there was a 5AM pep rally at Ken Dukes Stadium. Thanks to @Squealer calling me, we were able to quickly audible to Memorial. My beatdown involved heavy coupon usage, but again, we were flexible and audibled into something slightly different. The workout ended up being fine, and we all got a good sweat in. In short, if life deals you lemons, make lemonade.