Beatdown A: Simple Circuit

Fri., Oct. 23, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

PAX:

See monthly PAX reports

Bumblebee, Finch, Johnny 5, LilJon, Ocean Spray, Rowboat, Waddle

Warm-up:

SSH, FrankenWalk, TurnN’Bounce, TappyTap, WheedWhackers, Flamingo, Calf Stretch

Workout:

Mosey via the scenic route to the pain shed

LilJon selected Beatdown A

Beatdown A: Simple Circuit

Pax lined up and did an 8 station circuit.
Stations:

Pacer – walking lunges ~25 yards, 2 burpee, run back
Rows with Coupon
Thrusters
Coupon Curls
BBSU
Lateral Jumps over brick
Incline Merkins on Tire
Tricep Dips on Tire

Completed 2 rounds.

Bonus: Line drill run through parking lot

6MOM:

60 second High Plant
30 LBCs
12 H2H

COT:

These next few months have a tendency to move quickly. The holidays are fun, but they can go by quickly and you don’t have the time to enjoy all the moments that make them special. Encourage you all the take a step back when things get “fast” and enjoy the moments. Also if you see someone else going “fast”, slow them down too and remind them of the moments we’ll cherish.