Running with Papi

SSH, Weed Whackers, Franken-walks, Flamingo, Calf Lunges, 5 Merkins

PAX ran south 18 minutes out and back. Pushed the pace for ~3.6 miles, with great running weather!

Talked today about how life is full of peaks and valleys. We all enjoy the mountaintops—when work is going well, our families are healthy, and things seem to be clicking. But it’s often in the valleys where we’re shaped the most. The struggles, disappointments, and setbacks teach us resilience, humility, and faith in ways success never can.

In F3, we experience this every week. Some mornings we feel strong and lead from the front. Other mornings we’re dragging ourselves through every rep.When you’re on the mountaintop, look for someone in the valley and reach down to help them. When you’re in the valley, don’t isolate yourself. Lean on the men beside you. That’s why we’re here.Remember: the mountaintop gives you perspective, but the valley builds your character.