F3 Medina

BEE-tdown

Wed., Jul. 29, 2026

Last Minute Workout

Wed., Jul. 29, 2026 / 06:00 am - 06:45 am / Medina High School

Solyndra

Workout:

random choice by each pax working down the field every 5 yards represents the number of reps. After each workout run back to the goal line then back to the work out.

6MOM:

Guantanmo

COT:

Where do you get your true value from. Is it material, living through someone else such as your kids, your job?  I try to get my true value from living by Gods word.