Run + mini Pearls

Wed., Sep. 4, 2024 / 05:30 am - 06:30 am / Bike n Hike Trail

Engelberg

PAX:

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Engelberg, Jarvis, Johnny 5

Workout:

20 min out & back Run w/Mini Pearls on String

6 Pearl Stops
Exercises: Merkins, Squats, & Lunges

COT:

Positive self-talk was the main topic of discussion. Remember to first be kind to yourself so you can be kind to others. Half the battle each day is getting out of bed and showing up! No matter if you’re 1st or the 6th, you are getting better! Sky Q, thank you for another beautiful morning to share with these HIMs! Continue prayers for all our families and friends. Let’s make it a great day!