F3 Hudson

Monday Beatdown

Mon., May. 11, 2026

Burpee Balooza

Mon., May. 11, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

Workout:

20 burpees run 200M18 burpees run 200M16 burpees run 200MEtc etc

All pax made it down the entire ladder

COT:

Thought of the day is PATIENCE