Pearls on a String HEAVY Style

• Ruck Shuffle to neighborhood
•  1st Pearl (Upper) 

• Heavy Merkins x20, Heavy Curb Dips x20, Heavy Curls x 20

• Ruck Shuffle to next stop
•  2nd Pearl (Lower) 

• Heavy Squats x20, Heavy Walking Lunges to other side of cul-de-sac, Heavy Squats x20, Heavy Walking Lunges back to other side of cul-de-sac

• Ruck Shuffle to next stop
•  3rd Pearl (Upper) 

• Heavy Merkins x20, Heavy Curb Dips x20, Heavy Curls x 20

• Rucked back to Flag 

Heavy BBSU, Plank, Heavy Side-Side, Heels to Heaven

Great start to the week today!  Carry the momentum from this morning throughout the week to have meaningful influences on our family, friends, & coworkers. Sky Q, thank you for a crisp & clear morning allowing us to jumpstart our week.