123Cardio edition

Mon., Oct. 5, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Waddle

PAX:

See monthly PAX reports

Bumblebee, Compass, Finch, Jarvis, Johnny 5, Lasagna, Ocean Spray, Rowboat, Waddle

Workout:

1burpee2merkins3squatsAnd then a line drill Lots of running today

Finished with a circle of Mary

COT:

Thought of the day was thinking about the metaphor of a tree. We only see what is above the ground but in order to grow tall and wide we must plant deep and strong roots. All of that work we do in the dark, underground, roots us into our foundation (god,family,etc) and allows to grow outwardly and upwardly to provide fruits for those around us.