F3 Hudson

The OG

Sat., Apr. 6, 2024

Ready to Launch

Sat., Apr. 6, 2024 / 07:00 am - 08:00 am / Christ Community Chapel



Started with a light warmup and then broke into Jack Webb’s (1 merkin, 4 air presses) to determine if air was heavy or not. Broke it up with some jogging of about 60 yards and back in between some of the reps. Pax took turns calling the cadence and made it all the way up the ladder to 15 merkins and 60 air presses. Also, mixed a set of reverse lunges and squats. Then, ended with Finch’s favorite game of Guantanamo.