True Power

Mosey to Shed to Get Tires & Coupons & Partnered Up (one guy solo)

• 2 Rounds:  slams (vertical position)/  curls (10 & AMRAP)
  • ALL – Dips off coupons or tires, then to Merkins 15 reps/10/5
• 1 Round:  slams (horizontal position)  OH Press (10 & AMRAP)
  • ALL – Dips off coupons or tires, then to Merkins 15 reps/10/5
  • Mosey to far light pole and back
• 1 Round:  tosses (5 down & back) /  horizontal side rotation for core work (AMRAP)
  • ALL – Dips off coupons or tires, then to Merkins 15 reps/10/5
  • Mosey to far light pole and back
• 1 Round:  slams (horizontal or vertical)/  swings (10 & AMRAP)
  • ALL – Dips off tables, then to Merkins 15 reps/10/5
  • Air Squats x 20, Lt. Dans x 10, & BBSUs x 20
  • Put away  and  then final spirit to far light pole – mosey to cars for Mary

You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing things with logic.
True power is restraint.
If words control your emotions that means everyone else’s words can control you.
Take a deep breath and then allow things to pass.