F3 Medina

Mayhem in Medina

Fri., Oct. 25, 2024

Staira

Fri., Oct. 25, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Dora Style workout on the stadium steps.  One partner climbed the steps, the other did an exercise, Dora style
150 Merkins
200 OH Press
250 Curls for the girls
250 OH tricep extensions
300 Squats

6MOM:

50x LBCs, 25x Side crunches per side

COT:

The Q.  I’m most appreciative of the guys who have stepped up this month, and made our PAXtober a success.  If it was your VQ or your second Q, thank you for taking the lead!  Remember, it’s free to lead, and you have plenty of help, should the spirit move you.  There’s no pressure, as all of us had our miscues in our initial Qs. Believe me, your brothers are here to support you! FTL!