F3 Hudson
The OG
Sat., Nov. 30, 2024
TRUST
Sat., Nov. 30, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Jarvis
Warm-up:
SSH, Turn n bounce, Tappy taps.
Workout:
- Trusters w/coupon
- Reverse Lunges w/coupon
- Upper Rows w/coupon
- Squats w/coupon
- Tricep Dips on coupon
- In between each individual workout 1 rotating PAX ran to 2nd light-post & back while other 4 PAX maxed out on merkins
6MOM:
15 BBSUs, 15 sec low plank, 15 LBCs, 15 sec high plank, 15 Heels to Heaven.
COT:
Trust is all around us. Think about those that you trust and those who trust you. Do not take that trust for granted. Trust takes months or even years to build, and only seconds to lose. Trust in the F3 brotherhood is huge: Every time a Q puts out a pre-blast, he’s trusting that PAX will turn out. Every time a PAX comes to a workout, he’s trusting the Q will have brought a good workout and a positive message. Hold on-to & embrace your trusting relationships, and don’t be afraid to build new trusting relationships.