310 to YUMA

Wed., Jan. 12, 2022 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

Brutus, Cadet, Focker, French Lick, Garmin, Hobart, Lincoln, Padre, Picabo, Radio, Scratch N Sniff, Shugah, Squealer, Wall-E

Warm-up:

Variety of SSH, Arm Circles, Tappy Taps and Downward Dog followed by short ¾ lap mosey to Coupons.

Workout:

20 Core busting exercise to be done consecutively, starting at 20 reps and working to 1. In between each set, your rest is (5) Manmakers. 210 Reps of Core and 100 reps of Manmakers = The 310 to YUMA

The 310 to YUMA

20 bigboi, 19 pass the butter, 18 flutter kicks, 17 Lbc, 16 Gas pumps, 15 bigboi, 14 Freddy Mercury, 13 crunchy frog, 12 heel taps, 11 Hip rock raise, 10 bigboi, 9 Pickle Pointers, 8 Side Oblique crunches, 7 Horshacks, 6 V-ups, 5 Russian Block Get ups, 4 Big Boy w/ Block, 3 Fifer scissors, 2 wipers, 1 min elbow to plank

COT:

QUICK to listen. SLOW to speak. SLOW to become angry.