F3 Medina
BEE-tdown
Wed., Jan. 27, 2021
The Worm Ate the Dice!
Wed., Jan. 27, 2021 / 06:00 am - 06:45 am / Medina High School
Radio
Workout:
Partner up for an ongoing cycle of:
- 25 squats
- 50 LBCs
- 25 merkins
- 25 Bonnie Blairs
while other partner chose between:
- 400m (modified for snow)
- 35yd inchworm / 35yd backpedal
- 15yd bear crawl / 15yd bear crawl
- 50yd karaoke / 50yd karaoke
COT:
We are all grateful for F3 and the accountability it provides us.