Why DORA…WHY?

Partner 1 does exercise while Partner 2 runs

Squat or Plank position until PAX is finished!

Dora #1

• 100 Merkins
• 150 Squats with Coupon
• Agassis – Sprint to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #2

• 150 Imperial Walkers
• Overhead Coupon Hold – each partner does this twice while partner runs
• Agassis – Sprint to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #3

• 150 LBCs
• 150 Chest Presses with Coupon
• Agassis – Sprint to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Dora #4

• 200 Calf Raises
• Half Curl Coupon Hold – each partner does this twice while partner runs
• Agassis – Sprint to 25-yard line (do 2 Burpees) and back…then sprint to 50-yard line (do 4 Burpees) and back

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.