Murph

Approach: do one less than failure of each exercise within a set and run a 1/4 mile lap

Modifications: 50 LBCs, 20 single-leg pickle pointers

@Hobart crushed it — getting over 110 pull ups, 240-something merkins and a crap ton of squats (can’t remember what he told me but probably around 1.2 million I think)

golden arches 10, 20 and 10 with an added lift

I shared kudos and thanks to @Squid for his courage, leadership and effort in getting us out to do the polar plunge this past Sunday. I think it was a moment that epitomizes F3 and everything amazing it stands for. Huge props and sincere thanks for his leadership.