Shoveling for the Future

Wed., Feb. 9, 2022 / 06:00 am - 06:45 am / Medina High School

Picabo

PAX:

See monthly PAX reports

Barnum, Brutus, Cadet, Dash, French Lick, Lincoln, Picabo, Radio, Shugah, Squealer, Squid, Wall-E

Warm-up:

Neck Rolls
Arm Circles
Tappy Taps
Flamingo
Downward Dog
Pidgeon

Workout:

The PAX pair up w/ one shoveling and the other performing an exercise. PAX 1 shovels his way to the goal line while PAX 2 exercises for 2 minutes and then rotates when the music changes. Each PAX will perform each workout for 2 minutes.

Workouts:

Merkins
Lunges
Burpees
Side Straddle Hops
Incline Merkins
Jump Squats
Plank
Big Boys

We got the rest of the M at midfield cleared and 6 paths almost to the goal line cleared.

COT:

No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it.