F3 Medina


Wed., Feb. 9, 2022

Shoveling for the Future

Wed., Feb. 9, 2022 / 06:00 am - 06:45 am / Medina High School



Neck Rolls
Arm Circles
Tappy Taps
Downward Dog


The PAX pair up w/ one shoveling and the other performing an exercise.  PAX 1 shovels his way to the goal line while PAX 2 exercises for 2 minutes and then rotates when the music changes.  Each PAX will perform each workout for 2 minutes.
  1. Merkins
  2. Lunges
  3. Burpees
  4. Side Straddle Hops
  5. Incline Merkins
  6. Jump Squats
  7. Plank
  8. Big Boys
We got the rest of the M at midfield cleared and 6 paths almost to the goal line cleared.


No matter how much the world tries to hold you back, always continue with the belief that what you want to achieve is possible. Believing you can become successful is the most important step in actually achieving it.