Freezing Your Tabata Off

Wed., Feb. 17, 2021 / 06:00 am - 06:45 am / Medina High School

Squealer

Warm-up:

Butt Kicks/ M. Phelps
High Knee Walk/ Arm Up Swings
SSH
Torso Twist Squat
Warriors
Toe Touch Sweep

Workout:

Tabata #1 (20 seconds on/10 seconds off x2):
Lateral Squat Jump
Power Butt Kicks
Burpees
Pop Squat (Squat jump with SSH feet)
Power Skip (Alt hand raised)

Tabata #2 (20 seconds on/10 seconds off x2):
Squat Jack/ Jumping Lung Combo (2 each)
Power Runners Left
Merkins
Squatted Side Steps
Power Runners Right
Power overhead Press
(Power=Speed)

Tabata #3 (20 seconds on/10 seconds off x2):
Drunken Mt. Climbers
180 Jump Lunges
Walk out Merkins
Chopping Squat Hold
Shoulder Taps
Star Jumps (low squat into fully extended jump or toe touch with about 44″ of vertical if you are named @Barnum)

6MOM:

11 MOM (45 seconds on/15 off):
LBC
Swimmers
Freddie Mercury
Side Hip Raise Right
Big Boys
Pickle Pointer
Jackknife Crunch/ V-up
Side Hip Raise Left
Butterfly Cross Crunch
Supermans
Flutter Kicks

NB: This was supposed to be 15 minutes of Mary, but for the sake of time we had to omit the following:
Side Crunch Right
Elbow Plank
Side Crunch Left
Wipers

COT:

In all things be Grateful