F3 Medina

BEE-tdown

Wed., Feb. 22, 2023

Welcome Back, Wall-E

Wed., Feb. 22, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

Warm-up:

Lap + active stretching

Workout:

8 rounds of the following OYO:

  • 10 curls
  • 10 upright rows
  • 10 overhead presses
  • 10 tricep extensions
  • 10 merkins
  • 100 yard mosey

8 rounds of EMOM

  • 10 Dr. W’s
  • 10 merkins

6MOM:

Plank holds

  • Middle
  • Left
  • Right
  • Middle