- Leg Sweeps OYO
- Flamingo OYO
- Chest Stretch
- Michael Phelps OYO
- Overhead triceps stretch
Navy Seal = Do one push-up, bring one leg to your chest then to the ground and perform a push-up, bring the other leg to your chest then to the ground and perform a push up, complete the exercise by standing and performing a jump
Partners work as a team to perform Navy Seals at 10-yard increments starting with 10 Navy Seals and descending until the entire length of the field has been covered. One partner exercises while the other holds a coupon.
Teams alternated with one partner performing farmer carries for the length and back of the football field with two coupons while the other performs Big Boys
Team swapped starting partner and completed a second set of Navy Seals ladders.
Teams alternated with one partner performing farmer carries for the length and back of the football field with two coupons while the other performs crunches.
60 sec low plank hold, 15 sec rest, 30 sec left side plank hold, 15 sec rest, and 30 sec right side plank hold
It is not necessary for a man to be actively bad in order to make a failure in life; simple inaction will accomplish it. Nature has everywhere written her protest against idleness; everything which ceases to struggle toward an ideal, the constant effort to get higher and further, which develops manhood and character.