The Escalator

Circle up in the middle of the field. Round 1 – Start with 1st exercise then jog to the goal line and back. Round 2 – 1st exercise + 2nd exercise jog to goal line and back. Each Round add the next exercise until all 10 rounds are complete.

Escalator Exercises

1. 5 – Burpees
2. 10 – Big Boys
3. 15 – Merkins
4. 20 – Reverse Lunges
5. 25 – Gas Pumps
6. 30 – Shoulder taps
7. 35 – Squats
8. 40 – LBCs
9. 45 – High Knees
10. 50 – SSH

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