F3 Medina

BEE-tdown

Wed., Mar. 9, 2022

-=+ (Less is more)

Wed., Mar. 9, 2022 / 06:00 am - 06:45 am / Medina High School

Brutus

Warm-up:

  • Cat/Cow
  • Hands and Knees Neck Circles
  • Shoulder Rolls
  • Downward Dog
  • Runners Stretch
  • Frog Stretch with Hamstring Extensions
  • Quad Stretch
  • Abe Vigota

Workout:

  • Line up on the goal line
  • 10 Squats
  • Sprint until you lose power
  • 10 Merkins
  • Mozy back to goal line
  • Repeato until music stops (20 minutes)

6MOM:

3 Rings of Fire (up 100 down 100)

  • Plank hold / Merkin
  • Squat hold / Stand
  • 6 Inch hold / Heels to the Heavens

COT:

Working jobs we hate to buy shit we don’t need