F3 Medina


Wed., Mar. 10, 2021

Pick Your Poison

Wed., Mar. 10, 2021 / 06:00 am - 06:45 am / Medina High School



Each PAX created a self-directed workout from the following stations:

  • Stadium stairs (up/down each aisle)
  • Lap(s) around the track
  • Bear crawl across the width of the field / lunge back
  • Card(s) from bodyweight deck – 3 sets of each card (https://www.amazon.com/dp/B07PN1LZKG/)

Only “rule” was to make a plan prior to the workout starting and stick with it.


Guantanamo – duck, duck, goose style

  • 6 inch holds in a circle
  • One person randomly chooses another
  • Race around the circle trying not to be tagged


You vs. You