2 rounds of bells
Tue., Mar. 9, 2021 / 05:30 am - 06:15 am
Warm-up:
Full body warmup
Workout:
2 Rounds
- Squat thrust alternating clean & press
- Lunge hold row (R+L)
- Super plank
- Seated 2 hand press w/decline
- Kneeling swings (R+L)
- Push-up on kB
- Halo
- kB thrusters (R+L)
- Twisting planks
COT:
Praises to this group for being a platform for men to practice fitness, fellowship & faith together in community.