F3 Medina

The Hive

Mon., Mar. 8, 2021

Mobile, Agile, Hostile…

Mon., Mar. 8, 2021 / 06:00 am - 06:45 am / Medina High School



Goal line with coupons, OYO
20 ea shoulder presses at goal line
Agility reps
20 yd Slalom jumps
20 yd Lateral cross step
20 yd Sprinter A skips
20 yd Lateral High Knees
20 yd In and Out
20 Merkins at goal line
Plank or squat til 6 is in
100 yd mosey back to original goal line
Lather, rinse, repeat x 4

Circle of Pain
Merkins. Hold plank, Each PAX does 1 push up around circle. Once 1st round is complete, each PAX does 2. All the way up to 5 Merkins and then back down to 1

Mini motivator 5-1


Faith is like a glass of water. When you’re young, the glass is small and it’s easy to fill up. The older you get, the bigger the glass gets but the same amount of liquid just doesn’t fill it anymore. Periodically, the glass has to be refilled.