F3 Medina
BEE-tdown
Wed., Mar. 13, 2024
CRAP BOMBS
Wed., Mar. 13, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
PAX:
Workout:
Ladder
- Curls
- American Hammers
- Shoulder Taps
- Plank Jacks
- Burpees
- Overhead Press
- Merkins
- Rows
- Squats
Run 10 yard increments (increasing each round along with 1 additional rep of each exercise) and mosey back
6MOM:
Tubthumper (burpee every time “I get knocked down” is sung)