The Assassin

Wed., Mar. 16, 2022 / 06:00 am - 06:45 am / Medina High School

Garmin

PAX:

See monthly PAX reports

Cadet, Forrest, French Lick, Garmin, Lincoln, Padre, Picabo, Radio, Scratch N Sniff, Shugah, Squealer

Warm-up:

Neck Circles
Arm Circles
Tricep Bar
Tappy Taps
Down Dog / Pigeon

Workout:

PAX did 15 reps of an exercise at the goal line with the coupon, ran to the 10, did 10 reps of an exercise, back to goal line for 15 additional reps of the first exercise and finally out to the 30 yard line to do 30 reps of the second exercise before returning to goal line.

Squats (30x) / Merkins (40x)
Curls (30x) / LBC’s (40x)
Bent Rows (30x) / Wide Merkins (40x)
Shoulder Press (30x) / Big Boys (40x)
Calf Raises (30x) / Merkins (40x)
Dips (30x) / Shoulder Taps (40x)
Bear Crawl (30yds) / Prison Getup (40x)

Finished with a one-lap Guardian run.

6MOM:

51 LBCs

COT:

Never Let Rejection Lead You to Self Rejection.