F3 Medina

Ruckin' Around

Tue., Mar. 15, 2022

Smokin’ the Ruck out of it!

Tue., Mar. 15, 2022 / 06:00 am - 07:00 am / Medina High School

Radio

Workout:

Four PAX,    and  added a little extra to the ruck this morning, and blew through 3.4 Miles in 52 minutes, averaging a crisp 3.9MPH!  Sweet work guys!  I’m reasonably sure that if we can just survive St. Paddy’s Day, the four of us are headed over the Ukraine to help out on Saturday…at least that was the vibe it got! Peace out, and get ready for the  Wednesday Challenge!

https://www.strava.com/activities/6826915374