F3 Medina
BEE-tdown
Wed., Mar. 20, 2024
3-20
Wed., Mar. 20, 2024 / 06:00 am - 06:45 am / Medina High School
Padre
Workout:
Each time you were at the starting goal line, you did 3 burpees… then…
- Mosey to the 20, and do 20 curls, mosey back
- Mosey to the 40, and do 40 squats, mosey back
- Mosey to the opposite 40, and do 40 plank jacks, mosey back
- Mosey to the opposite 20, and do 20 merkins, mosey back
- Mosey to the opposite goal line, and do 50 LBCs, mosey back
Repeat
6MOM:
Round robin – 20 reps