F3 Medina

BEE-tdown

Wed., Mar. 20, 2024

3-20

Wed., Mar. 20, 2024 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

Each time you were at the starting goal line, you did 3 burpees… then…

  • Mosey to the 20, and do 20 curls, mosey back
  • Mosey to the 40, and do 40 squats, mosey back
  • Mosey to the opposite 40, and do 40 plank jacks, mosey back
  • Mosey to the opposite 20, and do 20 merkins, mosey back
  • Mosey to the opposite goal line, and do 50 LBCs, mosey back

Repeat

6MOM:

Round robin – 20 reps