Dark Side of the Gloom

Breathe 2:49
4-7-8
4 sec inhale/nose, 7 sec hold, 8 sec exhale

Brain Damage 3:46
15x skull crushers /15x incline merkins, repeato til song endsRun like Hell 4:23
Ladders from 20, 35, 50yd /  15 sec rest between

Time 6:53
4 exercises : 1 minute on / 30 second rest
Cross armed coupon lift
Step up/ Step downs
Squats
Mountain Climbers

Money 6:22
escalator in cadence
$1- Manmaker
$5 – Curls
$10 – gas pump
$20- bent rows
$50- LBC
$100- air presses
(my failure to recognize the $2 bill )

Dark Side of the Moon is one of my fav albums. One of those that comes back to me every few yearsTime
Lyrics really hit you as you get older. And then one day you find ten years have got behind youThe concept of time seems to have gone faster as I’ve gotten older. It seems like only 2-3 years ago that my oldest was playing baseball for Radio yet here he is a high school sophomore and Radio and his family has been in my family’s life for 10+ years. It all happened in a blink of an eyeEvery year is getting shorter, never seem to find the time….
Again, I’m trying desperately to hold onto this with my work/life balance. Trying not to allow my job to take over my entire life for 7-8 months of the year. Need to make sure time is spent with family and friends b/c time is slipping away and can’t live with the regret of not doing things while we are able to