Circle Jerk

Wed., Mar. 30, 2022 / 06:00 am - 06:45 am / Medina High School

Barnum

PAX:

See monthly PAX reports

Barnum, Cadet, Dash, Garmin, Lincoln, Radio, Squealer, Wall-E

Warm-up:

Neck rolls
Arm circles
Flamingo
Bent over hang
Bear stretch
Frog stretch
(Some add on via @Barnum)

Workout:

Bring coupons to NorthWest end zone corner

10 deadlifts
15 OH press (what is ohio press)
20 LBCs (little baby curls…? I have missing to many work outs @Barnum)
30 curls (couple variations of curls @Barnum)
Indian Run 1 lap
(Repeat 4x)

6MOM:

Skip the abs and get some quality stretching in.
(Hahahah no skipping by these light in the loafers fellas!! 2 minutes of planking if you know what I mean, then stretching @Barnum)