Kettlecoups!

Round 1 – 5 min EMOM
x5 Coupon Swings
x5 Deadlift High Pull – elbows out
*after a few minutes we added
x5 ea. arm Thrusters
x5 Squats

Round 2 – 5 min
x5 Lawn Mower rows (R)
x5 Lawn Mower rows (L)
x5 Flat back row
*after 2 rounds we added
x10 Reverse push-ups
*Final 2 minutes we changed reps to x10 of everything

Round 3 – 5 min
x10 Curls for Girls
x10 OH Press
x10 Forearm Curls
x10 Triceps Choice

Round 4 – 1 min for ea.
x10 burpees
x10 hurdle burpees
x10 mountain climber burpees

McGill Big 3 exercises for back and core strengthening 30sec sets for 10 sets

Remember the privilege that comes with the inconvenience. Often it’s easy to get annoyed by little things in the house. My wife’s dirty dishes she leaves in the sink; Lego and other toys left in the middle of the living room where I can step on them, the dogs barking at people on the sidewalk for the 10th time that day. It’s better to approach life’s situations by acknowledging the joy that comes with the frustration. Instead of being upset that the dishes were left over. Just being grateful that I have a wife and that she made dinner. Rather than being upset by the minefield of toys in the house, be excited that I have kids! Something I knew I was meant to have and love and cherish and appreciate them for what they are. Imperfect little people who need to learn their good habits from their parents. Rather than being upset with the dogs, appreciate the fact that they love me unconditionally and add a great layer of security to my home and for my family when I’m away at work.