Murdering Bunnies

• At end zone Alternating Side squats X10
• Murder Bunny to 20 yd line
• 20x coupon squat to overhead press
• Rifle carry coupon back to goal line/wait for 6 to finish
• Repeat Alternating Side squats 10x
• Murder bunny to 30 yd line
• 30x Combo block Merkin ( 1 is 1)
• Rifle carry coupon back to goal line / wait for the 6 to finish
• Repeat Alternating side squats 10x
• Murder bunny to 40 yd line
• 40x curl for girls
• Rifle carry coupon back to goal line/wait for the 6 to finish
• Repeat Alternating Side squats 10x
• Murder Bunny to 50 yd line
• 50x windshield wipers over coupon
• Rifle carry coupon back to goal line/ wait for 6 to finish
• Alternating lunges to 50 yd line doing 10 squats every 10 yds, mosey back to goal line
• 20 lateral raises w/coupon
• 20 kettle bell swings
• 20 Weighted calf raises
• 20 ea L/R coupon raises
• 20 Bent rows

20 LCR crunches
6” holds 20ct
Australian Snow Angels x15
Growing Pains- 20 LBC, 20 Big Boy, 20 Gas pumps  in succession

Trying to put together today’s Q, I went back to the first q I led with this group. It got me to thinking how I got involved with F3. From @Forrest convincing me to come out to Copley, to doing informal workouts with @Radio, and then adding @Shugah to it. It grew to include @Dash  and @Barnum adding on workouts on the 300 workout on Tuesdays and Thursdays. This group was an important part of my life. Those first months once I was back to work and with my schedule, I couldn’t be out there as consistently as I had, it felt like a piece was missing. It was OK to follow up on Slack and come back every now and then to work out but it just wasn’t that constant I needed. As I’ve reflected and decided to make changes personally and professionally, this group is an important part of it. And I made a vow to myself that I would make sure that worked did not get in the way of me coming out here three times a week. And other than opening week and early games on Wednesday I have been able to maintain that commitment and be out here. It’s what we have been talking about repeatedly with the accountability of this group so I think everyone for holding each other accountable, pushing each other, and encouraging one another.