Wilt Chamberlain

Wed., May. 7, 2025 / 06:00 am - 06:45 am / Medina High School

Wahoo

PAX:

See monthly PAX reports

Bunnyhill, Cadet, Dash, Garmin, McCracken, Padre, Radio, Redman, Shugah, Solyndra, Uniballer, Wahoo, Wall-E

Workout:

Round 1

At end zone
100 LBC’s,
sprint to 35 yd line
100 Windshield wipers (50 L 50 R)
sprint back to goal line
100 flutter kicks (1 is 1)
sprint to 35 yd line
100 Reverse lunges (50 ea leg)
Sprint to goal line
Plank or squat hold til 6 is in

Round 2:
Exercise Sub out
X100
SSH
Pickle Pointers
Mountain Climbers
American HammersRound 3
X25
Squats
Merkins
Big Boys
Gas Pumps

50 yd sprint- 50 yd mosey to end zone
25yd sprint – 25 yd mosey to end zone,

6MOM:

:30 plank holds

COT:

Gratitude

At home, we’ve been having an issue with our oldest and his lack of gratitude for some of things that we do for him. We’re working to instill this value back in him. Gratitude is just not always saying thank you but also asking if you can lend a hand, carry something, clean up, etc. It’s acknowledging the people around you and what they do on a daily basis. It’s also reciprocating those same things back at them. It doesn’t take a ton of effort to be nice and acknowledge those around you and thank them.