Turning A Negative into a Positive

Wed., May. 22, 2024 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Dash, Focker, French Lick, Padre, Radio, Redman, Shugah, Slow Pitch, Solyndra, Uniballer, Wall-E

Workout:

All Reps done on 4 count of Negative release, with the work being done from muscle contraction to extension

Exercise Group #1: (3 set of 10)
Merkin (Reg, Reg, Hand Release)
Squat (Stance: Wide, Reg, Narrow)
Shoulder Press
LBC
Exercise Group #2: (3 set of 12)
Curl (Hand Grip: Outside, Reg, Inside)
Squat (Split Stance)
Tricep Press
LBC
Exercise Group #3: (3 set of 12)
Row
Bulgarian Squat
Shoulder Shrug (Ran out of time about here)
LBC

6MOM:

Plank progression.

COT:

Just a reminder to the new guys…Don’t be shy about sharing or asking for prayers…We have WAY to many examples of this group rallying around one of our brothers and God stepping in to take our prayers home. Guess that was my COT, even though I’m just writing it now.