F3 Medina

BEE-tdown

Wed., May. 25, 2022

Form Week Supplement

Wed., May. 25, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

Warm-up:

Lots o’ Hips, Necks, Legs and Arms

Workout:

Complete exercise to form failure and run to 50/back. Repeat until the last finishes (last doesn’t have to run).

  • Merkins
  • Overhead presses
  • Curls
  • Skull crushers
  • Side tri rises
  • Squats
  • One-legged squats

6MOM:

  • Rocky Balboas x 20
  • Ab airplanes x 20
  • Rocky Balboas x 20
  • Ab airplanes x 20