Pump Day (Dora style)

Stretching without arm circles

1 does workout and 1 mosey to 25 for 10 LBCs
100 skull crushers
200 squats
300 curls
400 static lunges (10 per leg – 1 is 1)
500 chest press
600 flutter kicks

“I remember the days of old; I meditate on all that you have done; I ponder the work of your hands. I stretch out my hands to you; my soul thirsts for you like a parched land. Selah”
‭‭Psalm‬ ‭143‬:‭5‬-‭6‬ ‭ESV‬‬