Stair-Style Dora

Wed., Jun. 7, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Brutus, Cadet, Dash, Focker, French Lick, Garmin, Padre, Radio, Shugah, Wall-E

Workout:

PAX did a Dora Style ladder of 50,100,150, 150,100,50 of the exercises below with the “”Rabbit” being a coupon carry up and down the stadium stairs.

Merkin
Curl
Shoulder Press
Coupon Squat
Bent Row
Tri-Press

6MOM:

Single Leg Pickle Pointer, Side Oblique Crunches, Superman, Plank

COT:

Shared this morning on a struggle at home with our youngest 18 yr old daughter, Anna. Everything seems to be elevated to a confrontation on whatever we ask her to do, simple to not simple stuff. Stressing the M out and I am stuck in the middle. Appreciate the additions/comments from @Shugah and @Padre this AM.. All great advice….