F3 Medina
BEE-tdown
Wed., Jun. 9, 2021
Bleacher Report – HIIT 45/15
Wed., Jun. 9, 2021 / 06:00 am - 06:45 am / Medina High School
Brutus
Workout:
- Lunge jumps
- Incline Merks with side crunch
- Bleacher jump
- Kick up / dip combo
- 180 bleacher jump
- Bleacher bug
- Squat up – leg lift right
- Push-ups with a side crunch
- Squat up – leg left left
- Kick up / dip combo
- Bleacher step up/down Left leg
- Bleacher bug
- Bleacher step up/down Right leg
- Bleacher Run Left Leg only
- Bleacher Run Right Leg only
6MOM:
Around the horn:
@Money – Pass the Butter
@Wall-E – Freddie Mercury Holds
@Barnum – Low Plank hold (1 Min)
@Forrest – Descending Big Boy (slow count)
@Shugah – 6 Inch Holds with Heels to the Heavens
@Squealer – Flutter Kicks
@Brutus – Toe Taps
COT:
1 year anniversary!