Get Your Sprint On

Wed., Jun. 11, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Radio

PAX:

See monthly PAX reports

Bunnyhill, Dash, Modell, Padre, Radio, Redman, Shugah, Solyndra, Squealer, Uniballer, Wall-E

Warm-up:

We did some arousing stretches behind the south goal. Which begs the question, “What does he mean by the ‘South Goal’?”.

Workout:

PAX lined up at the front line of the 18 yard box (thank you @Squealer)
PAX sprinted until they felt a reduction in power, then dropped for either 7 merkins or 3 burpees, their choice, walked back to the line, rinsed and repeated.

COT:

Rick Grigsby: The way you do anything is the way you’ll do everything.