F3 Medina


Wed., Jul. 10, 2024

Pickleball Prep

Wed., Jul. 10, 2024 / 06:00 am - 06:45 am / Medina High School



Threw a curveball at the PAX this AM and concentrated on lateral mobility on the leg side of the workout to help to bulk of us get ready for playing more Pickleball and, maybe for the first time, a @Wall-E workout without a coupon.
Workout Stations below done on 1 min ON : 20 sec Rest/ Rotation

  • Shuttle Run: 5 yd
  • Worst Merkin Ever (Wide to Reg to Ranger to Diamond- Repeat)
  • Tire Pull –
  • Sphinx Merkin (start low plank, using only Triceps rise to high plank and back)
  • Alternating Side Squats
  • Angle Grinder (Plank to Pike position with knee touch and merkin at either end)
  • 10 yd Square run
  • Carolina Dry Dock


I have had a couple weeks of conflicting feelings about a situation with my youngest daughter and her boyfriend, Patrick. As most have heard, Patrick is now in the 8 week process of Army Ranger Selection Program. On one hand, I am proud of just his dedication and accomplishment to this point on getting here. I have asked the PAX for prayers for safety and health for him for this period. On the other hand, when he comes out the other side of this and IS an Army Ranger, I know that will be a real strain on he and my daughter’s relationship as deployment and assignments will be his life. So, even though I am rooting Patrick on for his goal, I am cautious in the reality of how that looks for my daughter afterwards. Thanks for letting me vent this…..Thanks for letting me lead this group today…..@Wall-E OUT.